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Performing Tips You Need to Know

Posted by on Dec 22, 2016

If you do decide to do any kind of performance, how should you approach it and what should you expect?

Before the Performance

Following are some suggestions on how to minimise your experience of anxiety so that you can enjoy a more positive performance experience.

Know Your Material

It sounds obvious, I know, but there is a difference between ‘pretty much’ knowing something and knowing something 200%.  It  is so important you know your material inside out because any cracks you have in your knowledge and ability will potentially show in performance as there are so many other distractions.   You need to have muscle memory in place so you can rely on your body.  This gives you the opportunity to focus on expression and interpretation, the elements that make a performance truly come to life.  If you get nervous, you can rely on your body’s muscle memory to automatically do what you have trained it to do.


This is a great tool that can help you to rehearse in the comfort of your own bed! If you can see yourself, in your mind’s eye, successfully completing a performance and enjoying it, you will likely be able to achieve this in reality.  When you do this exercise try to see and feel the performance in as much detail as possible, what you are wearing, where you are standing etc.  Remember that visualisation and imagination are the first steps to any of our desires being born to physical reality.

Who to Invite

It is worth thinking about who you should invite to your performance, especially if it’s your first.  I often suggest to my adult learners that if they feel nervous, it may be better to invite only a few guests or none, while children will often enjoy the support of their families.  In the end it’s a personal decision worth considering.  A good way to decide is to use the activity of visualisation to know how you would feel performing in front of the people you want to invite.  Visualise the situation and if it feels good, go ahead.   If it doesn’t, you can do the performance by yourself and invite more people next time when you are more confident.


One of the reasons breath-focussed exercises are included in regular practice is that being able to do this easily is extremely useful for performing.  If you are tense before the performance, I suggest you do these exercises, and if you become tense during the performance, again focus on your breathing, becoming aware of where you are holding the tension in your body and use the breath to let go of it.  You will get better at doing this especially if you practice it regularly.

During the Performance

Every performing experience is different because it is created spontaneously in the present.  Therefore, you need to be spontaneous and present in order to deliver the goods.  Of course, this is often easier said than done. Following are some suggestions to help you achieve this state.

The Inner Critic

Hopefully, by the time you are ready to perform, you will know your Inner Critic.  Often performing will bring his or her voice to the fore, so it’s very important you make a decision to engage one hundred percent with the music and not your Critic’s voice (you don’t want to end up in the ‘car crash’!).   Your aim should be to just enjoy the music.

Do Not Assume

Performing is about communicating from your authentic self; it is not about what other people think of you.  Nor is it about whether your music is ugly or beautiful, good or bad.  Your job is only to be yourself and give something of yourself to others through music like a wedding band in Melbourne does. Try not to assume you know what an audience member is thinking about you by interpreting a look on their face or their body language.  More often than not your assumption will be wrong and you will lose your focus.


Just about every live performance will include one or more ‘mistakes’.  Many times these go unnoticed because they are incorporated into the flow of the music and often they even enhance the music if the performer can embrace them and make something of them.  This is why it is very helpful to practice improvisation and especially free improvisation because it will help you to be comfortable, spontaneous, lively and present in music.  Accomplished performers are able to incorporate ‘mistakes’ and ‘wrong notes’ without people noticing.

“The idea of a mistake is beside the point, for once anything happens it authentically is.” – John Cage, Composer

“If you hit a wrong note, then make it right by what you play afterwards.”
 – Joe Pass, Guitarist

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Looking For Best Colon Cleansing Products

Posted by on Dec 19, 2016

Many people have this kind of cleansing done for personal reasons. A prescribed cleanse is often needed for medical reasons. The best colon cleansing products are available to service people in need of personal cleansing of their large intestine.
Reasons for such a cleaning out can be specifically for constipation. This type of procedure is often accompanied with dehydration which can cause more complications. It is especially necessary to prevent this to avoid infections and thus other ailments.

Even though these kinds of product are the best on the market, you do have to ask your doctor about it and whether you are a candidate for it. One such product, Intensive Colon Cleanse, assists with detoxing as well as with weight loss. Its main purpose is to get rid of waste products and other elements that could harm your digestive system on the whole and specifically for the end part of your digestive system.
It is your large intestine that would benefit the most, but it would also improve your energy levels and concentration. It would benefit your digestion the best, as it will increase the speed of your system. Your whole body would benefit and you would get rid of bloating that would give you a flatter tummy.
Health Plus Super Colon Cleanse are mostly produced in capsule form or powder form. This product offers different kinds of tea as well as packets of flavor. Psyllium husk forms 100% of the product. It is mixed with insoluble fiber as well as soluble fiber.
This product bulk stools up and increases the speed of the flow of food through the large intestine. Eight natural herbs are found in the product. These are: senna, celery, acidophilus, fennel seed, rose hips, blackthorn bark, peppermint and papaya. These herbs assist to absorb toxins in the large intestine and clean the intestine lining.
Bowtrol is one more product that is popular. It offers capsules with a mix of cascara sagrada, flax seeds, sienna, bentonite clay, turkey rhubarb, slippery elm, worm-seed, aloes, olive leaf extract, black seeds, thyme oil powder, powdered cloves, peppermint and garlic extract. The ingredients promote bowl movement and helps with the relief of constipation.
Because the ingredients are natural, it would not lead to loose stools. This range of products is specifically manufactured for the digestive system. This is where this product would fit in. This cleanser could also help you lose weight and increase your energy levels. Its purpose is also to relieve constipation and be relieved from bloating and the buildup of gas.
Constipation and an unclean intestine might also cause stomach cramping and this particular product can alleviate those symptoms as well. You will also not experience the diarrhea that is often associated with this kind of cleaning.
A natural and gentle cleanser that contains Chinese cinnamon is the product called ColoFlush. The gastric mucosal blood flow is increased as a result and this assists with the working of digestion. In finding the best colon cleansing products is not an effort, as the ones that are most effective are available online and often receive great reviews. continue reading

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Lift services

Posted by on Nov 26, 2015

Almost all establishments these days feel the need of acquiring a lift for different purposes. The main reason why people have lifts is because of its ability to take people, goods, and other products from one floor to another. In reality it can make the traffic of people lighter and also it can make the work load lighter as well. Having lifts is a requirement especially if you have several floors in your building or your establishment.

Lift services

There are different kinds of lifts depending on its purpose and on the place where it can be seen. The first type of lift is called a trade lift. This type can be seen in establishments like offices, shopping malls, etc. It can carry as little as six people or in some cases it can go to twenty. The next type of lift is called the hospital lift. Of course, it can be seen in hospitals. It is bigger in size because it will help in transporting not only patients but also different equipment. Most of the time, they are designed to have a back to back door system. The next type is the residential one which is considered to be smaller and needs to be kept and maintained most frequently because it involves a lot of people. They can be seen in houses and in apartment buildings. In construction areas, they use a store lift wherein it can carry very heavy equipment. There are also car lifts wherein they are used to lift cars, trucks, and other automobiles. This type is very durable since cars are a little bit heavy.

If you have decided to have a lift system in your home or your building, you have to choose the right lift services company for your needs. It is better if you scout different companies before making a final decision. A short list would surely help in many different ways. Then you should check on what services do they offer and if they are suitable to your needs. They should be able to give you suggestions as to what lift is best for your establishment and the reasons why this is the most appropriate one. It should also be transparent about the price of the project and the materials that will be used in making the lift. Also check on the line of lift engineers they have and how well experienced they are. You cannot forsake the safety of the people and the goods that rely on you. Also check on their reviews if they are consistent and if they were able to meet their deadlines. If not, then you should think and rethink before hiring them.

In summary, lift systems are very common these days whether in a home or in a business establishment. There are different lifts to choose from depending on what you need the most. Lifts cannot be installed unless you choose a good lift service company. In doing so, you can check their experience, the cost of their services, and the team that they have to finish the project for you.

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